Identify one cardiovascular testing protocol and find an article in the ACSM Health & Fitness Journal that utilized this protocol. Summarize the article and talked about what was gleaned by the researchers from this study. How was this particular testing protocol important? What other testing protocol could they have used?

Part II: A 30 year old male was able to last 9 minutes on the Bruce protocol sub-max test. What is his VO2Max? Design a six week workout program for him to help him regain his cardiovascular endurance.