Describe some of the advantages of choosing foods that are lower in the glycemic index.

Describe some of the advantages of choosing foods that are lower in the glycemic index.

1: What is the Glycemic Index?

Provide 2 examples of high glycemic index foods and 2 low glycemic index foods.

Describe some of the advantages of choosing foods that are lower in the glycemic index.

2: Choose one of your classmate’s responses to this assignment and write a short reflective response in the Discussions Area.