Choose a popular weight loss diet that you are interested in evaluating.

Research the diet and learn about the philosophy and nutritional requirements. Analyze the nutritional value of the diet and write a review. Your review should include:

A description of each macromolecule
An analysis of the protein, carbohydrate, and fat content of the diet
An explanation of how the diet leads to weight loss
An evaluation of the diet’s effect on the body
A comprehensive review of the diet including your recommendation