Discuss the Benefits of essential oils for stress relief Aromatherapy was shown to be effective in the reduction of the number of stress symptoms Chen, M. C., Fang, S. H., & Fang, L. (2015).

This is a poster for a capstone project on stress management. Instructions included as well as example References and stress management techniques THis is for breathing exercises Paul, G., Elam, B., & Verhulst, S. J. (2007). A longitudinal study of students’ perceptions of using deep breathing meditation to reduce testing stresses. Teaching and learning in medicine, 19(3), 287-292. Benefits of essential oils for stress relief Aromatherapy was shown to be effective in the reduction of the number of stress symptoms Chen, M. C., Fang, S. H., & Fang, L. (2015). The effects of aromatherapy in relieving symptoms related to job stress among nurses. International journal of nursing practice, 21(1), 87-93. Chang, K. M., & Shen, C. W. (2011). Aromatherapy benefits autonomic nervous system regulation for elementary school faculty in Taiwan. Evidence-Based Complementary and Alternative Medicine, 2011.