How much and what exactly was useful for you from the course?

Need to answer these questions for Sociology capstone course please.1.General reflection on the usefulness of the course for your future work life. How much and what exactly was useful for you from the course?2.Evaluation of the positive elements in the Capstone course for you. What did you learn and what will you use in your future life?3.Evaluation of the negative elements in the Capstone course for you. What are the difficulties your faced studding within this course?4.Your recommendations to improve the course in the future. What should be changed?