The final writing assignment will require you to research weight-lifting as an exercise type and to create a 3-page written report based on your findings and opinions. In the report, you will (1) provide a summary of the background/history, (2) discuss the science behind weight lifting (i.e. how does it stimulate muscle growth, what is hypertrophy, hormone release, etc.) (3) describe the benefits and risks of this training type, (4) create a 6-week training program based on your specific goals (table graph not included in page count).